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Fat loss and body cleanse( FOR BEGINNER ) Article :-
# what we must know before starting
(NaturalNews) It seems like half the world is trying to lose weight
right now, and many are restricting calories and hitting the gym. While
these aren't bad options for either health or weight loss, they aren't
the fastest or most effective ways to lose weight either. The hands down
fastest and most effective way to lose excess weight is to cleanse your
liver. Why? Your liver is your prime fat burning organ and it's also
your prime detoxification organ. So, when your liver is overwhelmed with
toxins - which is incredibly common these days - it makes it
challenging for your liver to get around to burning fat. And when this
is the case, weight loss is very difficult - no matter what you do. This
is exactly why most people struggle when trying to lose weight, and this is the reason it so often seems like an uphill battle.
But when you ease your liver's detoxification burden, your liver will
have the space to burn fat. And since that's what a great deal of people
want, it makes sense to help your liver along by detoxifying your
liver.
The
liver is one of the larger organs in your body and lies on the right
side of the abdominal cavity. It's important for many reasons and, in
simple terms, aids in digestion and acts as a filter for all food and
liquids consumed, according to the Center for Disease Control's Agency
for Toxic Substances and Disease Registry. The liver assists in breaking
down fats, retains vitamins and minerals, converts excess glucose to
glycogen for storage and cleanses the blood of harmful substances, such
as alcohol. According to Mamashealth.com, the liver produces about 80
percent of the cholesterol found in the body.
# what shoul we do ... ????? (Don't panic .. read)
Cleanse your Body(Liver) :
For first few week you have to Refresh your body , balance your diet , fat intake , your BCCA , your Fruits intake , plan your day . . As First thing is to change your body tedency to produce fat because its now used to it and it will take time for you and your body to change its habit and it all will depend on your will power to control your self and your body , and once you start to feel effect .
Remember not eating at all is not the good way to loose fat
Try lever cleanse method given in video or there are many other method which i follow are:
Liver Cleanse
Squeeze the juice from 2 large grapefruits and 3 lemons into a blender.
Grapefruit boosts the liver's natural enzymes and the vitamin C in both
fruits helps your liver remove many free radicals. You can use 6 tbsp.
(90 ml) of bottled lemon juice instead of fresh lemons if you prefer.
Grate 2 cloves of garlic and approximately 2 inches (5 cm) of fresh ginger root and add these to the juice.
Garlic is to protect the liver and ginger stimulates better
performance. Ginger root can be found in most grocery store produce
departments.
(optional)Add 2 tbsp. (30 ml) of cold pressed flax oil. The Omega 3 fatty acids in flax help balance the bile levels produced by the liver.
(optional)Mix in 1 tsp. (5 ml) of acidophilus. This important bacteria prevents the elevation of liver triglycerides.
Sprinkle a dash of cayenne pepper if desired. This step is optional and helps stimulate the liver reflex.
Blend all the ingredients together until smooth and drink.
It is recommended that you drink this at 2pm, 6pm and 8pm. You can
multiply the ingredients and make enough for all 3 glasses at once.
Eat a light breakfast(if you can't avoid) and lunch of fresh fruits only.
Do not eat anything after 2pm, once you begin the cleanse. It is a good
idea to stay close to home the day of and the day after the cleanse
because of the laxative effect.
continue it for 2-3 times in week and simultaneously start the excercise
Excercise :
It can be lil difficult in the beginning as the dullness in body will stop you from doing any kind of physical work and something if some friend or your parent or anyone else one forces or tell you to do some exercise then you may feel angry , but that's your fault because you don't want to do it .So first make your mind that YOU CAN DO IT , only then read further as i am not going to give any miraculous method . Now proceeding further if you are Ready ...
FOR FIRST 2-4 WEEK FOLLOW FOLLOWING LINK
Girls and boy who don'nt need bulky and hard body then there is absolutly no need to go to a gym watch the presentation on link and glide it to see next, and please Don't think ever you can proceed to next step before you complete the first as doing an over or under exercise can cause fatigue in the body and it can also cause some other serious damage to your body and brain .
so follow the schedule and you can also contact me on my mobile number for any further assistance or something you want to disscuss.
